OLIVE OIL

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Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil. It is commonly used in cooking, for frying foods or as a salad dressing.

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Nutrition Facts
Sources include:

Amount Per 

Calories 884
% Daily Value*
Total Fat 100 g 153%
Saturated fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 1 mg 0%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 0 g 0%
Vitamin C 0% Calcium 0%
Iron 3% Vitamin D 0%
Vitamin B6 0% Cobalamin 0%
Magnesium 0%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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